6-Week Personal Growth & Emotional Regulation Programme

Do you find your anger taking control instead of you?

At H&P Wellness Therapy Ltd, our Anger Management Programme is designed to support individuals in understanding anger, recognising emotional triggers, and developing healthier ways to respond, communicate, and navigate challenging situations.

This six-week programme provides a safe and supportive environment where participants can build self-awareness, strengthen emotional regulation, and learn practical tools for long-term change and healthier relationships.

What You Will Learn

Participants will explore:

• Understanding anger and where it comes from

• Recognising myths and misunderstandings around anger

• Learning what the “anger meter” is

• Identifying triggers and early warning signs

• Tools for calming and self-regulation

• Healthy communication styles

• Replacing destructive patterns with healthier responses

• Building resilience and emotional awareness for long-term wellbeing

Programme Focus

This programme encourages participants to better understand themselves, strengthen relationships, and develop practical strategies that can be applied in everyday life.

Through guided discussion, reflection, and practical exercises, participants are supported to move from reactive behaviours toward healthier and more constructive responses.

Programme Details

Duration:

6 Weeks

Session Length:

1.5 hour sessions

Location:

268 Stuart Street, Dunedin

Limited spaces available.

Take The Next Step

Toward healthier responses and stronger relationships.

“Nāku te rourou, nāu te rourou, ka ora ai te iwi.”
With your basket and my basket, the people will thrive.

Women of Strong Heart

Manawa Nui Wāhine is a culturally grounded healing programme created to support wāhine on their journey of healing, reconnection, and empowerment.

Facilitated by the experienced team at H&P Wellness Therapy Ltd, this programme provides a safe and nurturing space for women to explore trauma, strengthen identity, build resilience, and reconnect with themselves and others through shared healing and culturally informed therapeutic practice.

Grounded in compassion, connection, and mana-enhancing support, Manawa Nui Wāhine encourages participants to move at their own pace while being supported within a respectful and empowering group environment.

Programme Focus

“Ko Wai Au?” Who Am I?

Participants are supported through a range of therapeutic and culturally grounded approaches including:

• Somatic and body-based healing

• Breathwork and grounding practices

• Narrative therapy and identity rebuilding

• Emotional awareness and regulation

• Self-worth and confidence development

• Mindfulness and self-compassion tools

• Peer connection and shared healing experiences

The programme also integrates culturally specific practices, traditions, values, and healing approaches that strengthen connection, identity, and meaning throughout the healing process.

Grounded In Te Whare Tapa Whā

Our approach supports healing across all dimensions of wellbeing:

• Taha Tinana — Physical wellbeing

• Taha Wairua — Spiritual wellbeing

• Taha Whānau — Family and connection

• Taha Hinengaro — Mental and emotional wellbeing

Woman’s / Wāhine Group Aims To Provide

• A safe and trusting group environment

• Support to process trauma at each participant’s own pace

• Emotional regulation and grounding strategies

• Opportunities for reflection, growth, and reconnection

• Healthy coping strategies for long-term wellbeing

• A sense of community, support, and shared healing

  Thursday & Fridays 10.30-12,30 for 6 weeks

Men’s Healing & Recovery Group

Te Whakatipu Tāne is a culturally grounded men’s healing programme through H&P Wellness Therapy Ltd, is ACC Sensitive Claims Funded.

This programme provides a safe and supportive space for tāne seeking healing, growth, reconnection, and transformation. Grounded in lived experience, peer support, cultural understanding, and trauma-informed practice, Te Whakatipu Tāne supports men to reconnect with identity, strengthen wellbeing, and build healthier pathways forward.

Through guided group discussions, practical tools, somatic and body-based healing practices, and whakawhanaungatanga, participants are encouraged to explore their experiences in a respectful and empowering environment.

The programme incorporates:

• Peer support and connection

• Trauma-informed healing practices

• Emotional awareness and regulation

• Identity and self-worth development

• Somatic work and grounding practices

• Narrative therapy approaches

• Māori models of wellbeing including Te Whare Tapa Whā

Peer Support, Ngāti brings both professional expertise and lived experience into this kaupapa, creating a culturally safe environment where tāne can feel heard, supported, and understood.